1. (via eatcleanmakechanges)

    1 month ago  /  6,839 notes  /  Source: jar-of-glitter

  2. Workout of the Day: Zshred 12

    Zshred 12
    Buy in: 3 min JR
    3 Rounds
    1. 25 burpee on med. ball (did them on Dbs & knees)
    2. 25 Jump Tuck + dragon lunge touch down (I did Jump Squats)
    3. 25 3-pt Ab Plank (jump left, centre & right for 1 rep)

    It was a killer for me today. I didn’t want to push it & lose on form. It took me 58 min to complete a modified version of it…

    1 month ago  /  1 note

  3. (via minnesotahealthy)

    1 month ago  /  2,332 notes  /  Source: mishertte

  4. surfursparadise:

 

    surfursparadise:

     

    (via sunnyfolk)

    1 month ago  /  188,836 notes  /  Source: 0rient-express

  5. hplyrikz:

Clear your mind here

    hplyrikz:

    Clear your mind here

    (via my-life-my-rules-1996)

    1 month ago  /  6,025 notes  /  Source: HpLyrikz.com

  6. 1 month ago  /  515,962 notes  /  Source: hurricane-

  7. jontronshat:

wentdog:

The ’50s were fucked up man.

*tries this at next house party*


That’s a disturbing pic. It will haunt me for a while

    jontronshat:

    wentdog:

    The ’50s were fucked up man.

    *tries this at next house party*

    That’s a disturbing pic. It will haunt me for a while

    (via my-life-my-rules-1996)

    1 month ago  /  352,745 notes  /  Source: wentdog

  8. Workout of the Day: Zshred 2

    I added a Buy in: 2 min JR- HK
    Part 1: modified
    Ladder 10 —>1 Comp. Burpee
    Ladder 10 —>1 Shuffle hop over 4 Dbs (should be 5)
    The ladder should go 10 burpees + 1 shuffle then 9-2, etc but I find it easier to do 10 burpees + 10 shuffles, then 9-9, etc.

    Part 2: 5 rounds (modif)
    1. 5 bicep curls 2x5kg
    2. 5 wide rows 2x5kg

    Part 3:
    2 min JR-HK

    1 month ago  /  0 notes

  9. Workout of the Day : Zwow 75

    Day 6 of my proper form challenge.

    3 rounds
    1. 10/10 Squats w/ 1-arm raise
    * 20 low jacks + 1 wide leg push up
    2. 30 alt Dragon Lunge w/ side kick
    * 20 low jacks + 1 wide leg push up
    3. 10/10 Woodchops
    * 20 low jacks + 1 wide leg push up

    It took me 25 min with a small weight & focusing on completing the squats properly with a little pulse at the bottom & squeezing the glutes!!

    1 month ago  /  0 notes

  10. 1 month ago  /  14,291 notes  /  Source: motiveweight

  11. 1 month ago  /  14,291 notes  /  Source: motiveweight

  12. Instead of complaining about your circumstances, get busy and create some new ones.
    TheDailyPositive.com (via thedailypozitive)

    (via for3versucceeding)

    1 month ago  /  387 notes  /  Source: thedailypozitive

  13. photo

    photo

    photo

    photo

    photo

    photo

    photo

    1 month ago  /  15,293 notes  /  Source: BuzzFeed

  14. delta-breezes:


Half Baked Harvest

    delta-breezes:

    Half Baked Harvest

    (via one-happy-cat)

    1 month ago  /  340 notes  /  Source: delta-breezes

  15. Just because I got up t have a glass of water :)…

    Just because I got up t have a glass of water :)…

    (via getting-fit-staying-fab)

    1 month ago  /  2,252 notes  /  Source: audreyandmilo